Indlela yokuphila ekhawulezayo kunye noxinzelelo lomsebenzi oxakekileyo, ukuze abantu abaninzi ngakumbi bakhethe ukuzilolonga ukuze bakhululeke.Edolophini endleleni, kwibala lezemidlalo, kwindawo yokuzivocavoca, unokubona umfanekiso wezemidlalo wokubila.
Emva kokuzivocavoca ngamandla, kufuneka uhlale u-hydrated.Nabani na oye wabukela ugqatso lwe-Olimpiki uya kuqaphela le nkcukacha: emva kweekhilomitha ezimbalwa kwi-marathon, umgca wezikhululo zokubonelela ngamanzi ziya kubonakala ecaleni kwekhosi.Esikhundleni sokusela ngokukhawuleza emva kokufumana amanzi, iimbaleki zicinezela inotshi esondele kakhulu kumphezulu webhotile kwaye ifake uxinzelelo lokuyibumba ibe yi-zigzag shape, evumela ukuba baphuze ngelixa bebaleka.Iimbaleki ezininzi nazo ziyawagixa amanzi, ziwatshice okanye ziwaginye kwaye ziwaginye ngemilomo emininzi.
Emva kokuzivocavoca, sela amanzi ngobunono kwaye amaxesha amaninzi
Zilolonge ukubila ngakumbi, kufuneka usele amanzi ngokwendalo enkulu.Nangona kunjalo, umzimba usekwixesha lokuvuya emva kokuzivocavoca, isantya sokubetha kwentliziyo asizange sibuyele ngokukhawuleza, ngoko awukwazi ukusela ngokwaneleyo.Amanzi okusela achanekileyo kukuba, gcina isantya samanzi okusela kangangoko unakho ngobumnene, kunye nohlobo lokusela oluncinci.Ngale ndlela, intliziyo inokufunxa amanzi ngokufanelekileyo nangocwangco.Ngokuqhelekileyo kufuneka usele ngaphezu kweemililitha ezingama-200 zamanzi ngexesha, ubuncinane ubuncinane bemizuzu eyi-15 phakathi kweziselo.
Umthamo womchamo okhutshwe ngumzimba womntu ngosuku malunga ne-1500 ml, kwaye amanzi akhutshwe yi-metabolism malunga ne-2500 ml.Ubungakanani bamanzi umzimba womntu unokuzalisa ngokutya kunye nemetabolism malunga ne-1500 ml.Ngoko ke, abantu abaqhelekileyo kufuneka basele ubuncinane i-1500 ml yamanzi alula yonke imihla, malunga neekomityi ezi-8.Umthamo wamanzi owaselayo uya kwahluka ngokuxhomekeke kwindawo yakho, imozulu, umthambo, njl.
1. Ixesha elifanelekileyo lokusela iglasi yokuqala yamanzi ngu-6:30 ekuseni, enefuthe lokukhupha kunye nokuhlobisa.
2. Elona xesha lilungileyo lokusela iglasi yesibini yamanzi ngu-8:30 am ukuzalisa umzimba.
3. Ixesha elifanelekileyo lokusela iglasi lesithathu lamanzi ngu-11: 00 ekuseni, onokukhulula ukukhathala nokuphumla.
I-4, ixesha elifanelekileyo lokusela indebe yesine yamanzi ngu-12: 50 emini, inokufezekisa indima yokunciphisa ubunzima.
5. Elona xesha lilungileyo lokusela iglasi yesihlanu yamanzi ngu-15:00 emva kwemini, nto leyo enokuhlaziya ingqondo yakho.
6. Ixesha elifanelekileyo lokusela iglasi lesithandathu lamanzi li-17: 30 ntambama, elinceda ukugaya kunye nokufunxa ukutya.
7. Ixesha elifanelekileyo lokusela iglasi yesixhenxe yamanzi ngu-22:00 ebusuku, onokufikelela kwi-detoxification, excretion, digestion kunye nokuphucula ukujikeleza kwegazi.
Ixesha lokuposa: Oct-12-2022
